Jim Autton 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 113 |
July 18, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 23 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 23 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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