Jim Autton 5x8:00/1:00r row
8,599m
Meters
40:00.0
Time
2:19.5
Pace
493
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,673m |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 115 |
July 20, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,599m | 2:19.5 | 129 | 743 | 19 | |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 20 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 19 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 19 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 19 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 19 | |
| r74m |
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