Jim Autton 3x3000m/2:00r row
9,000m
Meters
41:22.4
Time
2:17.9
Pace
522
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 47:22.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 114 |
July 21, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.4 | 9,000m | 2:17.9 | 133 | 759 | 20 | |
| 14:05.0 | 3,000m | 2:20.8 | 125 | 731 | 19 | |
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 20 | |
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 22 | |
| r52m |
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Workout Graph
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