Jim Autton 5x6:00/1:45r row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,826m |
| Overall Time | 38:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 116 |
July 24, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 21 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | |
| r78m |
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