Jim Autton 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 109 |
July 26, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 25 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 24 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 |
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Workout Graph
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