Jim Autton 4x15:00/2:30r row
13,006m
Meters
1:00:00.0
Time
2:18.3
Pace
752
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,054m |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 110 |
July 28, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,006m | 2:18.3 | 132 | 754 | 21 | |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 19 | |
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 20 | |
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 21 | |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 22 | |
| r48m |
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Workout Graph
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