Jim Autton 6x1234m/1:30r row
7,404m
Meters
32:22.5
Time
2:11.1
Pace
446
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 41:22.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 115 |
July 29, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 7,404m | 2:11.1 | 155 | 833 | 24 | |
| 5:23.4 | 1,234m | 2:11.0 | 156 | 835 | 24 | |
| 5:23.8 | 1,234m | 2:11.1 | 155 | 833 | 24 | |
| 5:23.2 | 1,234m | 2:10.9 | 156 | 836 | 23 | |
| 5:23.8 | 1,234m | 2:11.1 | 155 | 833 | 24 | |
| 5:24.2 | 1,234m | 2:11.3 | 154 | 831 | 24 | |
| 5:24.1 | 1,234m | 2:11.3 | 155 | 831 | 25 | |
| r99m |
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Workout Graph
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