Jim Autton 3x3000m/1:30r row
9,000m
Meters
41:41.4
Time
2:18.9
Pace
525
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,040m |
| Overall Time | 46:11.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 114 |
August 01, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.4 | 9,000m | 2:18.9 | 130 | 748 | 20 | |
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 20 | |
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 20 | |
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 20 | |
| r40m |
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Workout Graph
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