Jim Autton 4x8:00/1:00r row
7,020m
Meters
32:00.0
Time
2:16.7
Pace
409
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 117 |
August 04, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,020m | 2:16.7 | 137 | 771 | 19 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 19 | |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 19 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 19 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 20 | |
| r50m |
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Workout Graph
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