Jim Autton v2000m/3:00r...3 row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
305
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 30:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 117 |
August 05, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 24 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 22 | |
| r: 3:00 | 16m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:00 | 21m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | |
| r: 3:00 | 16m | |||||
| r53m |
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Workout Graph
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