Jim Autton 5x8:00/1:00r row
8,797m
Meters
40:00.0
Time
2:16.4
Pace
514
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,865m |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 115 |
August 07, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,797m | 2:16.4 | 138 | 774 | 20 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 20 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 19 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 20 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 20 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 21 | |
| r68m |
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