Jim Autton 4x12:00/2:00r row
10,490m
Meters
48:00.0
Time
2:17.2
Pace
611
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,542m |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 115 |
August 09, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,490m | 2:17.2 | 135 | 765 | 21 | |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 20 | |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 20 | |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 21 | |
| 12:00.0 | 2,605m | 2:18.1 | 133 | 756 | 22 | |
| r52m |
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Workout Graph
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