Jim Autton 4x8:00/2:00r row
7,029m
Meters
32:00.0
Time
2:16.5
Pace
411
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 101 |
August 21, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,029m | 2:16.5 | 137 | 772 | 21 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 22 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 21 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 21 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 21 | |
| r54m |
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Workout Graph
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