Jim Autton 4x8:00/1:30r row
7,088m
Meters
32:00.0
Time
2:15.4
Pace
417
Calories
Rest Distance | 58m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,146m |
Overall Time | 38:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 22 |
Stroke Count | 686 |
Drag Factor | 102 |
August 24, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,088m | 2:15.4 | 141 | 784 | 22 | |
8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 21 | |
8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 21 | |
8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 22 | |
8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 22 | |
r58m |
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Workout Graph
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