Jim Autton 3x8:00/1:30r row
5,287m
Meters
24:00.0
Time
2:16.1
Pace
310
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,326m |
| Overall Time | 28:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 102 |
August 26, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,287m | 2:16.1 | 139 | 776 | 21 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 21 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 21 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 20 | |
| r39m |
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Workout Graph
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