Jim Autton 4x2250m/1:30r row
9,000m
Meters
41:11.8
Time
2:17.3
Pace
524
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 47:11.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 106 |
August 28, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.8 | 9,000m | 2:17.3 | 135 | 765 | 20 | |
| 10:17.5 | 2,250m | 2:17.2 | 135 | 766 | 20 | |
| 10:13.6 | 2,250m | 2:16.3 | 138 | 775 | 19 | |
| 10:16.5 | 2,250m | 2:17.0 | 136 | 768 | 20 | |
| 10:24.3 | 2,250m | 2:18.7 | 131 | 751 | 20 | |
| r75m |
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Workout Graph
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