Jim Autton v3000m/2:00r...3 row
7,000m
Meters
31:17.4
Time
2:14.1
Pace
416
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 37:17.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 110 |
September 13, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 7,000m | 2:14.1 | 145 | 799 | 21 | |
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 17m | |||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 12m | |||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 18m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.