Jim Autton 16:31 row
3,420m
Meters
16:31.7
Time
2:24.9
Pace
199
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 107 |
September 17, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.7 | 3,420m | 2:24.9 | 115 | 695 | 19 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 |
| 16:31.0 | 756m | 2:59.2 | 61 | 509 | 16 |
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Workout Graph
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