Jim Autton 4x1000m/1:30r row
4,000m
Meters
18:16.2
Time
2:17.0
Pace
232
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 24:16.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 102 |
October 11, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,000m | 2:17.0 | 136 | 768 | 22 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| r78m |
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Workout Graph
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