Jim Autton 4x1000m/1:30r row
4,000m
Meters
18:29.6
Time
2:18.7
Pace
230
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 24:29.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 103 |
October 13, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 4,000m | 2:18.7 | 131 | 751 | 21 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.