Jim Autton 3x1500m/1:30r row
4,500m
Meters
20:51.2
Time
2:19.0
Pace
258
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,544m |
| Overall Time | 25:21.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 99 |
October 15, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 4,500m | 2:19.0 | 130 | 748 | 21 | |
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 21 | |
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 20 | |
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 21 | |
| r44m |
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Workout Graph
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