Jim Autton 4x1000m/1:30r row
4,000m
Meters
18:22.6
Time
2:17.8
Pace
231
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:22.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 97 |
October 17, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,000m | 2:17.8 | 134 | 760 | 21 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | |
| r57m |
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Workout Graph
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