Jim Autton 4x1000m/1:30r row
4,000m
Meters
18:16.7
Time
2:17.0
Pace
233
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:16.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 96 |
October 19, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,000m | 2:17.0 | 136 | 767 | 20 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| r64m |
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Workout Graph
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