Jim Autton 4x1000m/1:30r row
4,000m
Meters
18:11.8
Time
2:16.4
Pace
234
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:11.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 97 |
October 21, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,000m | 2:16.4 | 138 | 773 | 22 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | |
| r57m |
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Workout Graph
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