Jim Autton 4x1000m/1:30r row
4,000m
Meters
18:20.8
Time
2:17.6
Pace
231
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:20.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 103 |
October 28, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 21 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| r52m |
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Workout Graph
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