Jim Autton 4x6:00/2:00r row
5,224m
Meters
24:00.0
Time
2:17.8
Pace
303
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 102 |
October 31, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,224m | 2:17.8 | 134 | 760 | 20 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.