Jim Autton 5x6:00/2:00r row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
November 03, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 20 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | |
| r74m |
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