Jim Autton 5x1000m/1:20r row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
297
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,071m |
| Overall Time | 28:57.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 105 |
November 04, 2020 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 21 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | |
| r71m |
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Workout Graph
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