Jim Autton v1500m/1:30r...4 row
5,500m
Meters
24:39.4
Time
2:14.4
Pace
325
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 29:39.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 104 |
November 08, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.4 | 5,500m | 2:14.4 | 144 | 795 | 20 | |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 19 | |
| r: 1:30 | 14m | |||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 20 | |
| r: 1:30 | 15m | |||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 19 | |
| r: 1:00 | 17m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | |
| r: 1:00 | 17m | |||||
| r63m |
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Workout Graph
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