Jim Autton v15:00/2:00r...4 row
7,716m
Meters
35:00.0
Time
2:16.0
Pace
452
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,778m |
| Overall Time | 40:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 106 |
November 19, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,716m | 2:16.0 | 139 | 778 | 20 | |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 19 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | |
| r: 1:30 | 12m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| r: 1:00 | 16m | |||||
| r62m |
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Workout Graph
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