Jim Autton v3000m/1:30r...3 row
7,000m
Meters
31:35.1
Time
2:15.3
Pace
412
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,045m |
| Overall Time | 36:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 107 |
November 28, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.1 | 7,000m | 2:15.3 | 141 | 785 | 20 | |
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 19 | |
| r: 1:30 | 18m | |||||
| 13:36.0 | 3,000m | 2:16.0 | 139 | 778 | 19 | |
| r: 1:30 | 11m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | |
| r: 1:30 | 16m | |||||
| r45m |
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Workout Graph
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