Jim Autton 2x3000m/2:00r row
6,000m
Meters
27:22.6
Time
2:16.8
Pace
350
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 31:22.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 109 |
November 29, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.6 | 6,000m | 2:16.8 | 136 | 769 | 19 | |
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 19 | |
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 19 | |
| r40m |
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Workout Graph
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