Jim Autton v3000m/1:30r...3 row
8,028m
Meters
36:51.5
Time
2:17.7
Pace
408
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,067m |
| Overall Time | 41:21.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 109 |
December 01, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.5 | 8,028m | 2:17.7 | 134 | 760 | 19 | |
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 19 | |
| r: 1:30 | 15m | |||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 19 | |
| r: 1:30 | 11m | |||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 19 | |
| r: 1:30 | 13m | |||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.