Jim Autton 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 106 |
December 03, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 20 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 18 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 19 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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