Jim Autton v3000m/1:30r...3 row
6,000m
Meters
26:47.1
Time
2:13.9
Pace
356
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,043m |
| Overall Time | 31:17.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 107 |
December 08, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.1 | 6,000m | 2:13.9 | 146 | 801 | 20 | |
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 19 | |
| r: 1:30 | 12m | |||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 19 | |
| r: 1:30 | 16m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:30 | 15m | |||||
| r43m |
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Workout Graph
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