Jim Autton 6x1000m/1:00r row
6,000m
Meters
26:38.0
Time
2:13.1
Pace
359
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 32:38.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 106 |
December 10, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.0 | 6,000m | 2:13.1 | 148 | 810 | 19 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 18 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 18 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 19 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | |
| r86m |
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Workout Graph
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