Jim Autton 4x8:00/1:00r row
6,934m
Meters
32:00.0
Time
2:18.4
Pace
401
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 106 |
December 11, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,934m | 2:18.4 | 132 | 753 | 19 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 19 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 18 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 19 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 19 | |
| r48m |
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Workout Graph
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