Jim Autton 4x8:00/1:00r row
7,001m
Meters
32:00.0
Time
2:17.1
Pace
407
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 108 |
December 15, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,001m | 2:17.1 | 136 | 767 | 18 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 18 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 18 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 18 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 19 | |
| r64m |
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Workout Graph
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