Jim Autton 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 107 |
December 16, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 20 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 19 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 19 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 19 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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