Jim Autton 5x6:00/1:45r row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,705m |
| Overall Time | 38:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 108 |
December 17, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 22 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | |
| r57m |
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Workout Graph
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