Jim Autton 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 107 |
December 19, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 21 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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