Jim Autton v3000m/1:30r...3 row
7,000m
Meters
31:59.7
Time
2:17.1
Pace
408
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,035m |
| Overall Time | 36:29.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 109 |
December 25, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.7 | 7,000m | 2:17.1 | 136 | 767 | 20 | |
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 19 | |
| r: 1:30 | 11m | |||||
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 19 | |
| r: 1:30 | 11m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | |
| r: 1:30 | 13m | |||||
| r35m |
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Workout Graph
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