Jim Autton 5x8:00/1:00r row
8,423m
Meters
40:00.0
Time
2:22.4
Pace
480
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 104 |
December 27, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,423m | 2:22.4 | 121 | 716 | 19 | |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 19 | |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 18 | |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 19 | |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 19 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 19 | |
| r66m |
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Workout Graph
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