Jim Autton 5x6:00/1:45r row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,730m |
| Overall Time | 38:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 105 |
December 29, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 21 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | |
| r60m |
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Workout Graph
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