Jim Autton 3x3000m/1:30r row
9,000m
Meters
40:34.9
Time
2:15.2
Pace
531
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,031m |
| Overall Time | 45:04.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 109 |
January 02, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.9 | 9,000m | 2:15.2 | 141 | 786 | 19 | |
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 19 | |
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 19 | |
| 13:32.6 | 3,000m | 2:15.4 | 141 | 784 | 19 | |
| r31m |
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Workout Graph
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