Jim Autton 4x8:00/2:00r row
6,968
Meters
32:00.0
Time
2:17.7
Pace
404
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 111 |
January 03, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,968 | 2:17.7 | 134 | 760 | 18 | |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 18 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 18 | |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 18 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 19 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.