Jim Autton 5x5:00/1:20r row
5,591m
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,663m |
| Overall Time | 31:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 109 |
January 04, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,591m | 2:14.1 | 145 | 799 | 20 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| r72m |
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Workout Graph
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