Jim Autton 4x8:00/1:30r row
7,062m
Meters
32:00.0
Time
2:15.9
Pace
414
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 108 |
January 08, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,062m | 2:15.9 | 139 | 779 | 20 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 20 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 20 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 20 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 20 | |
| r58m |
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Workout Graph
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