Jim Autton 3x3000m/2:00r row
9,000m
Meters
41:06.6
Time
2:17.0
Pace
524
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 47:06.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 110 |
January 10, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.6 | 9,000m | 2:17.0 | 136 | 768 | 19 | |
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 19 | |
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 19 | |
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 19 | |
| r36m |
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Workout Graph
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