7,000m row on January 11, 2021

Jim Autton 7,000m row

7,000m

Meters

37:13.5

Time

2:39.5

Pace

370

Calories

Average Watts	86
Calories Per Hour	596

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:13.8 splits
2k @ 09:05
2k@ 08:57
2k @ 08:39
1k @ 04:31. R 1:30 between sets